A Lullable sleep story
Raising the Stones of Stonehenge
Four and a half thousand years ago, on a frozen evening on Salisbury Plain, the great stones are going up. We walk in from the woodsmoke of the village at Durrington, where whole pigs turn slowly over the fires, out across the frost to the ring itself. There is antler and chalk, hammerstones and rope twisted from plant fiber, and joints cut in stone the way a carpenter would cut them in oak. Along the axis of the circle, the low winter sun goes down between the tallest stones.
The ending, given away now, per house rules: let your breathing go slow, and slow, and slower. There is nothing else to wait for, which is the point.
The first minute
Wherever you are as you listen to this, whatever kind of day it has been, you can let it come to an end now. It is over. It asks nothing more of you. Let your shoulders sink down, away from your ears. Let the surface beneath you take your weight completely. There is nothing left for you to carry tonight. Let your hands grow soft. Let your breathing slow, all on its own. There is nothing here to watch for. Nothing to decide. Nothing you will need to remember in the morning. Tonight we are going to walk, very slowly,…
Why this one works at night
For nights when the mind wants something solid to rest on. Rope, timber, antler and chalk, and a ring of stone going up one patient winter at a time. The pace is slow and unhurried, and the whole of it is frost, woodsmoke, stillness. Nothing in it asks to be followed closely, which is what makes it easy to let go of.
“…Down at the village, inside the great chalk bank, there was a circle of timber—”
Raising the Stones of Stonehenge is 50 minutes long, in the synthesised voice of Arthur from Ludlow, and ends quieter than it begins. It lives in the Lullable app.
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