lullableNeither lark nor owl, and the most common of the five, which seems fitting. You wake with the light, work best through the middle of the day, and are ready for bed a while after dark. Your rhythm follows the sun, give or take an hour, which is why a routine suits you so well.
What your night tends to look like
- Sleep window
- About 11:00 pm–midnight to 7:00–8:00 am
- Sharpest hours
- 10 am to 2 pm
- Last coffee
- Before 2 pm
- Wind down
- From 10:30 pm
A story for your wind-down: The Night of Two Sleeps.
Or a sound with no words at all: Jungle rain, real rain near Uxmal, Yucatán, free on greensound.
Whatever hour you finally lie down, the moment is the same: a mind still running. Lullable reads you true, quietly fascinating things in a voice that gets softer every minute, so the thinking has somewhere to go.
Get the appThe other four
- BlackbirdDefinitely a morning type. The first voice in the dawn chorus, singing before there is light to sing by.
- TortoiseModerately a morning type. An early riser who keeps to the daylight and is in no hurry inside it.
- MothModerately an evening type. The evening is where you come alive, usually near a lamp.
- OctopusDefinitely an evening type. You do not properly get going until the sun has gone down.