lullable

A sleep chronotype

The Tortoise

An early riser who keeps to the daylight and is in no hurry inside it. You wake without much of a fight, do your clearest thinking before lunch, and fade in step with the evening. Late nights are possible, but they are paid for the next morning.

What your night tends to look like

Sleep window
About 10:00–11:00 pm to 6:00–7:00 am
Sharpest hours
8 am to noon
Last coffee
Before 1 pm
Wind down
From 9:30 pm

A story for your wind-down: The Slow Life of a Redwood.

Or a sound with no words at all: Beach waves, surf at Punta Allen, Quintana Roo, free on greensound.

Whatever hour you finally lie down, the moment is the same: a mind still running. Lullable reads you true, quietly fascinating things in a voice that gets softer every minute, so the thinking has somewhere to go.

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